First team continues to train for seventh day of camp

The Al-Sadd football first team continued its training on the seventh day of the 2016/17 preseason camp being held in Kaprun, Austria.

Running exercises in the morning session

The Wolves had running exercises during the morning training session, in order to raise the endurance and improve the physical fitness. The coaching staff divided the team into two groups, with one group resumed the training in the woods around the hotel while the other group were given run drills in the ground.

Evening session in the gym

The evening session started from 6 PM in the new gym of Tauern Spa Hotel. The players needed to get back their physical fitness and strengthen their muscles.

Strengthening muscles

The players were also divided into two groups in the evening in order to implement the training module, which included fitness exercises for improving agility, flexibility and balance and lifting weights as well.

Rest on Saturday

Following the end of the training session, the coaching staff ensured that the players relaxed in jacuzzi sessions, to help them recover.

The Al-Sadd team will take a break from training on Saturday after a blistering period of workouts that they have had over the past week. The will players return to training in two sessions on Sunday.