Evening session at the gym

Evening session at the gym
03 Aug 2015

Al-Sadd football first team continued its preseason training camp on Monday evening at their base in the Austrian town of Kaprun. The camp aims at preparing the team for the 2015/16 season and runs until the 9th of this month.

Evening session at the gym

After holding the morning session at the allocated ground in Kaprun and focussing on recovery, the evening session saw the team hit the gym at 6 PM in order to restore their fitness and strengthen their muscles.

The players were split into two groups during the evening session in order to implement the training programme with precision and which included all the routine methods including training their strength, agility, flexibility and balance.

Recovery session in the pool

Following the end of the evening session, the coaching staff was keen to give the players time to relax and recover using the sauna and jacuzzi facilities at Hotel Tauern Spa, their residence for the duration of the camp. This was deemed necessary for the players to recover adequately in time to prepare for the training session on Tuesday, which will also be held in two shifts. It will be in preparation for the second preseason friendly match, to be played against Al Ain (UAE) on Wednesday, the 5th of August.